Andrew Mitchell Fitness | personal trainer | Los Angeles, CA, USA

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The power of exercise goes far beyond the physical. The mental benefits are just as important. Every rep, every minute, every workout, is a chance to show up for yourself. It’s a daily reminder to yourself that you are worth it, never forget that. #health #wellness #move #movement #workout

The power of exercise goes far beyond the physical. The mental benefits are just as important. Every rep, every minute, every workout, is a chance to show up for yourself. It’s a daily reminder to yourself that you are worth it, never forget that. #health #wellness #move #movement #workout

Long term progress that you can maintain, that should be your goal. Dialing up the intensity to get “ready” for a trip in a few weeks is fine, but make sure you immediately fall back into your long term routine. Don’t fall off.

Long term progress that you can maintain, that should be your goal. Dialing up the intensity to get “ready” for a trip in a few weeks is fine, but make sure you immediately fall back into your long term routine. Don’t fall off.

9 years old. 9 years of adventures. I know we are on the back half of our journey together and that is a hard truth to accept. Time feels precious. The older we get the more aware we become of that fleeting commodity. Be present and appreciate the time you have with those you love. The time to do what you want to do is right now ❤️

9 years old. 9 years of adventures. I know we are on the back half of our journey together and that is a hard truth to accept. Time feels precious. The older we get the more aware we become of that fleeting commodity. Be present and appreciate the time you have with those you love. The time to do what you want to do is right now ❤️

90% of my workouts look like this. I train full body 9/10 times mostly because it is simply just more fun and engaging for me personally. Circuits like these aren’t overly complicated and are always challenging. Men, women, runners, athletes, this is a workout safe and beneficial for everyone
Workouts always start with some form of cardio and then I’ll spend 5-10min doing some band work or mobility. Then I pick 3-4 exercises, a mix of upper body, legs, and core.
1) Assault bike 10min rpm 50+
2) Stick mobility
3) 1 round 10min emom. 10x BB hip thrust every minute for 10min
Then 4-5 rounds of
4) 12-15 Prone rows
5) 10-12 SA/SL DB bridge press
6) 8-12 DB reverse lunges

90% of my workouts look like this. I train full body 9/10 times mostly because it is simply just more fun and engaging for me personally. Circuits like these aren’t overly complicated and are always challenging. Men, women, runners, athletes, this is a workout safe and beneficial for everyone
Workouts always start with some form of cardio and then I’ll spend 5-10min doing some band work or mobility. Then I pick 3-4 exercises, a mix of upper body, legs, and core.
1) Assault bike 10min rpm 50+
2) Stick mobility
3) 1 round 10min emom. 10x BB hip thrust every minute for 10min
Then 4-5 rounds of
4) 12-15 Prone rows
5) 10-12 SA/SL DB bridge press
6) 8-12 DB reverse lunges

I’ve been racing with @socaltrail since these were the Xterra series. These races never disappoint. Always a great course and a great crowd of runners. See you at the next start line!
Thank you to @decerrysphotography and @noahklabin for the shots 📸
And @on for keeping me racing in the best
#runner #race #trailrun #socal #socaltrails

I’ve been racing with @socaltrail since these were the Xterra series. These races never disappoint. Always a great course and a great crowd of runners. See you at the next start line!
Thank you to @decerrysphotography and @noahklabin for the shots 📸
And @on for keeping me racing in the best
#runner #race #trailrun #socal #socaltrails

Here is a little Christmas vacation workout. Minimal equipment required. Repeat for as many rounds as you want. We’re on vacation. I still enjoy working out. I just wanted to look a little bit different from how I normally train at home. I like to keep it short usually about 30 minutes and way lighter with the weights, I’m still getting my heart rate up; still moving, but decreasing overall load.
1) Split stance KB halos
2) Single leg iso deadlift single arm KB row
3) KB front rack reverse lunges
4) KB figure 8 to bottoms up
5) KB clean to squat
6) Single arm KB snatch
#workout #move #movement #train #kettlebellworkout

Here is a little Christmas vacation workout. Minimal equipment required. Repeat for as many rounds as you want. We’re on vacation. I still enjoy working out. I just wanted to look a little bit different from how I normally train at home. I like to keep it short usually about 30 minutes and way lighter with the weights, I’m still getting my heart rate up; still moving, but decreasing overall load.
1) Split stance KB halos
2) Single leg iso deadlift single arm KB row
3) KB front rack reverse lunges
4) KB figure 8 to bottoms up
5) KB clean to squat
6) Single arm KB snatch
#workout #move #movement #train #kettlebellworkout

You and yours vs me and mine. Having entirely too much fun at Hyrox with @ajlising
2026 season loading 🫡
@earnednotgivenclub our home base
@on keeping us racing in the best 🙏🏻
@georgejeff thanks for coming to shoot the race!
#hyrox #hardwork #train #fitlife #hyroxtraining

You and yours vs me and mine. Having entirely too much fun at Hyrox with @ajlising
2026 season loading 🫡
@earnednotgivenclub our home base
@on keeping us racing in the best 🙏🏻
@georgejeff thanks for coming to shoot the race!
#hyrox #hardwork #train #fitlife #hyroxtraining

Stop talking yourself out of what ever it is that you want.

Stop talking yourself out of what ever it is that you want.

Sustainable lifestyle changes > quick fixes. Balance is key. 80/20, 90/10, or 85/15 - find what works for you. For example if your daily goal is 2000 calories either for maintenance or a deficit, try 1600 from whole foods and 400 for flexibility. Or 1800 from whole healthy foods and 200 for flexibility. Birthday celebrations? Your diet should allow for that.
#gym #fitness #health #diet #food #balance #wellness #trainer #fit

Sustainable lifestyle changes > quick fixes. Balance is key. 80/20, 90/10, or 85/15 - find what works for you. For example if your daily goal is 2000 calories either for maintenance or a deficit, try 1600 from whole foods and 400 for flexibility. Or 1800 from whole healthy foods and 200 for flexibility. Birthday celebrations? Your diet should allow for that.
#gym #fitness #health #diet #food #balance #wellness #trainer #fit

I understand that most people think the hardest part is what happens in the gym. The truth is, that’s just the beginning. In order to achieve the goals and the results you want, you have to make it all lineup and be in sync. The healthy choices you make the other 165 hours of the week are incredibly important to your long-term goals. Just keep that in mind next time you leave the gym after a hard workout, because when you walk through that door the work has to continue.

#fit #fitness #train #workout #move #movement #gym #health #trainer #fitnessjourney #gymlife #healthyliving #healthy

I understand that most people think the hardest part is what happens in the gym. The truth is, that’s just the beginning. In order to achieve the goals and the results you want, you have to make it all lineup and be in sync. The healthy choices you make the other 165 hours of the week are incredibly important to your long-term goals. Just keep that in mind next time you leave the gym after a hard workout, because when you walk through that door the work has to continue.

#fit #fitness #train #workout #move #movement #gym #health #trainer #fitnessjourney #gymlife #healthyliving #healthy

24hrs of possibility and opportunity are given to us every day. What are you waiting for?

Granted, this day I laid out for myself is completely crazy. Eight hours of driving and a 14 mile hike, but the point is that you are capable of more than you think, so why not try?
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#move #hike #explore #fit #fitness #trails #california #ca #sequoia #hiking #sierras

24hrs of possibility and opportunity are given to us every day. What are you waiting for?

Granted, this day I laid out for myself is completely crazy. Eight hours of driving and a 14 mile hike, but the point is that you are capable of more than you think, so why not try?
.
#move #hike #explore #fit #fitness #trails #california #ca #sequoia #hiking #sierras

Thank you Ryan and @mindfulenduranceprogram for bringing us out to share this experience with your community. Thank you to our amazing partner @on for bringing out the gear and letting everyone test drive the new amazing trail runners. Thank you @sunscreenaccount for coming out early to caffeinate the crew. Thank you @ventiviews for the amazing camera work. 📷 and thank you to everyone who joined our run!
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As I think back on our event last weekend, looking through photos and reflecting on our shared experience, I’m reminded of how vital these moments are in our increasingly isolated digital lives.

There’s something deeply meaningful about coming together to move, breathe, and be present. Running in silence, feeling the rhythm of your breath, pushing your body, and sharing that quiet effort with others. It all brings a sense of connection and community that is so important.
To move side by side
To breathe in rhythm
Running in silence, yet not alone

Moments like these remind me how important it is to seek out authentic, shared experiences. We’re social beings, meant to connect. MEP brings it all together, movement, mindfulness, and connection woven into something beautifully simple and profoundly grounding. Let’s do it again ❤️
#move #fit #fitness #runner #movement #breathe #run #trails #runtrails #trailrunning #mep #mindfulenduranceprogram #mindfulendurance

Thank you Ryan and @mindfulenduranceprogram for bringing us out to share this experience with your community. Thank you to our amazing partner @on for bringing out the gear and letting everyone test drive the new amazing trail runners. Thank you @sunscreenaccount for coming out early to caffeinate the crew. Thank you @ventiviews for the amazing camera work. 📷 and thank you to everyone who joined our run!
.
As I think back on our event last weekend, looking through photos and reflecting on our shared experience, I’m reminded of how vital these moments are in our increasingly isolated digital lives.

There’s something deeply meaningful about coming together to move, breathe, and be present. Running in silence, feeling the rhythm of your breath, pushing your body, and sharing that quiet effort with others. It all brings a sense of connection and community that is so important.
To move side by side
To breathe in rhythm
Running in silence, yet not alone

Moments like these remind me how important it is to seek out authentic, shared experiences. We’re social beings, meant to connect. MEP brings it all together, movement, mindfulness, and connection woven into something beautifully simple and profoundly grounding. Let’s do it again ❤️
#move #fit #fitness #runner #movement #breathe #run #trails #runtrails #trailrunning #mep #mindfulenduranceprogram #mindfulendurance

All runners should be cross training with workouts like this. Fast, efficient, effective, challenging, simple, brutal. Two exercises 3 sets but feel free to try more. Intense high volume leg workouts like this are ones I use to help build strength for my trail running. The stronger the legs the easier the climbs up the hills. The hard work pays off.

#move #train #fitness #fit #workout #trainer #gym #movement #runner #strengthandconditioning #workoutinspo #workouts #strengthtraining #legdayworkout #legs #run #runners

All runners should be cross training with workouts like this. Fast, efficient, effective, challenging, simple, brutal. Two exercises 3 sets but feel free to try more. Intense high volume leg workouts like this are ones I use to help build strength for my trail running. The stronger the legs the easier the climbs up the hills. The hard work pays off.

#move #train #fitness #fit #workout #trainer #gym #movement #runner #strengthandconditioning #workoutinspo #workouts #strengthtraining #legdayworkout #legs #run #runners

End of summer travel. Sweden, Scotland, and gym in between.

End of summer travel. Sweden, Scotland, and gym in between.

Don’t fall into the trap. Do it now.
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#gym #train #trainer #fit #fitness #move #movement #health #wellness

Don’t fall into the trap. Do it now.
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#gym #train #trainer #fit #fitness #move #movement #health #wellness

Invest in the basics. Behind every exciting flashy exercise are years of steady consistent work. #move #train #fitness #fit #workout #trainer #gym #movement #runner #strength #weightlifting #strengthandconditioning #strengthtraining

Invest in the basics. Behind every exciting flashy exercise are years of steady consistent work. #move #train #fitness #fit #workout #trainer #gym #movement #runner #strength #weightlifting #strengthandconditioning #strengthtraining

I’m only competing against myself. That voice inside that tells you to stop, don’t let it win. Stay @on
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#move #train #fitness #fit #workout #trainer #gym #movement #onrunning #on #run #strength #strong #strengthandconditioning #conditioning #race #hyrox #athlete

I’m only competing against myself. That voice inside that tells you to stop, don’t let it win. Stay @on
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#move #train #fitness #fit #workout #trainer #gym #movement #onrunning #on #run #strength #strong #strengthandconditioning #conditioning #race #hyrox #athlete

Sunday Trail Club recap 🏃❤️🫶🏻
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In the last 17 years of racing, hiking, running, and exploring, I have logged thousands of miles all over California. Those countless hours spent outside have brought me an incredible sense of joy, peace, and purpose.
Thank you all for coming out and allowing me to share that joy. It was an honor and a privilege to lead such an amazing group alongside my fellow @earnednotgivenclub coaches. As we continue to grow this running community, let’s keep climbing together one step at a time.
Thank you to our amazing partner @on Thank you @nicolescruggs_ for helping put together an incredible day.
Thank you @steadyarchives for being the MVP and running the trail while capturing these amazing moments 📸
Thank you @walkgoodla and @eaglerockrunclub for coming and sharing a beautiful morning on the trails
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#run #runner #trails #trailrunner #trailrunning #socaltrails #move #movement #nature #hike #runclub #on #onrunning #ontrails #explore #runningcommunity

Sunday Trail Club recap 🏃❤️🫶🏻
.
In the last 17 years of racing, hiking, running, and exploring, I have logged thousands of miles all over California. Those countless hours spent outside have brought me an incredible sense of joy, peace, and purpose.
Thank you all for coming out and allowing me to share that joy. It was an honor and a privilege to lead such an amazing group alongside my fellow @earnednotgivenclub coaches. As we continue to grow this running community, let’s keep climbing together one step at a time.
Thank you to our amazing partner @on Thank you @nicolescruggs_ for helping put together an incredible day.
Thank you @steadyarchives for being the MVP and running the trail while capturing these amazing moments 📸
Thank you @walkgoodla and @eaglerockrunclub for coming and sharing a beautiful morning on the trails
.
#run #runner #trails #trailrunner #trailrunning #socaltrails #move #movement #nature #hike #runclub #on #onrunning #ontrails #explore #runningcommunity

In someways 2025 has been really tough. But I also have to remember that amongst all of the bad there has been joy, beauty, peace, tranquility, and purpose. I think we all need to remind ourselves of those moments. We are over half way there. Let’s manifest more beauty in this world and in our lives.
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#move #movement #live #work #earth #hike #travel #train #trainer #run #runner #hiking #trails #livethelittlethings

In someways 2025 has been really tough. But I also have to remember that amongst all of the bad there has been joy, beauty, peace, tranquility, and purpose. I think we all need to remind ourselves of those moments. We are over half way there. Let’s manifest more beauty in this world and in our lives.
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#move #movement #live #work #earth #hike #travel #train #trainer #run #runner #hiking #trails #livethelittlethings

Boring isn’t bad. Consistency over intensity. This is how success comes, in small wins.
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#gym #fit #fitness #move #movement #health #wellness #goals #fitnesslife #fitfam #fitlife #fitspo #workout #train

Boring isn’t bad. Consistency over intensity. This is how success comes, in small wins.
.
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#gym #fit #fitness #move #movement #health #wellness #goals #fitnesslife #fitfam #fitlife #fitspo #workout #train

Working out on vacation, yes or no?? I personally enjoy! For me the daily movement helps enhance my relaxation. However I try to keep it quick and simple so that I still do feel like most of my day is spent actually on vacation. For example.
An early morning paddle board
Then after lunch maybe 30min of strength training. Or a 30min run in the morning and then after lunch 20min of weights. Short and sweet. Then back to hanging out with family.
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But it’s all up to you, and if you want to take a week off then take it off! There is literally no progress you will lose while taking off for short periods. You earned it, so spend it how you want!
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#fit #fitness #fitlife #fitnesslife #workout #workouts #train #training #strengthtraining #cardio #weightlifting #move #movement #vacation #trainer #runner #workoutmotivation #fitfam #lifting

Working out on vacation, yes or no?? I personally enjoy! For me the daily movement helps enhance my relaxation. However I try to keep it quick and simple so that I still do feel like most of my day is spent actually on vacation. For example.
An early morning paddle board
Then after lunch maybe 30min of strength training. Or a 30min run in the morning and then after lunch 20min of weights. Short and sweet. Then back to hanging out with family.
.
But it’s all up to you, and if you want to take a week off then take it off! There is literally no progress you will lose while taking off for short periods. You earned it, so spend it how you want!
.
#fit #fitness #fitlife #fitnesslife #workout #workouts #train #training #strengthtraining #cardio #weightlifting #move #movement #vacation #trainer #runner #workoutmotivation #fitfam #lifting

I’m on vacation but I’m still @on

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#move #fitness #fit #train #workout #run #runner #onrunning #on #movement #running #cardio

I’m on vacation but I’m still @on

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#move #fitness #fit #train #workout #run #runner #onrunning #on #movement #running #cardio

See you at the next start line ✌🏻 Already looking forward to another one!

Thank you @abbotkinneyone and @on for putting on such a fun race. Thank you @nicolescruggs_ for looking after us!

And thank you to the amazing photo team for capturing all these great shots
📸 @angellachoe
📸 @aaanthonytran
📸 @cristianxlopez_
📸 lisahchoe

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#run #race #runner #on #socal #running #move #movement #raceday #venice #fit #fitness

See you at the next start line ✌🏻 Already looking forward to another one!

Thank you @abbotkinneyone and @on for putting on such a fun race. Thank you @nicolescruggs_ for looking after us!

And thank you to the amazing photo team for capturing all these great shots
📸 @angellachoe
📸 @aaanthonytran
📸 @cristianxlopez_
📸 lisahchoe

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#run #race #runner #on #socal #running #move #movement #raceday #venice #fit #fitness

Everyone should be training legs. That part is non negotiable. BUT, IT DOES NOT HAVE to be the same exercises that everybody else is doing. There are hundreds of variations and options that you can play around with to figure out what feels right for your body. But just because you don’t like the barbell, don’t use that as an excuse to skip your legs. KBs, DBs, body weight, etc. Try different ones.
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#gym #fit #fitness #train #training #legs #legday #strenghttraining #workout #workouts #move #movement #runner #running #on #onpartner #onathlete #trainer #movementismedicine

Everyone should be training legs. That part is non negotiable. BUT, IT DOES NOT HAVE to be the same exercises that everybody else is doing. There are hundreds of variations and options that you can play around with to figure out what feels right for your body. But just because you don’t like the barbell, don’t use that as an excuse to skip your legs. KBs, DBs, body weight, etc. Try different ones.
.
#gym #fit #fitness #train #training #legs #legday #strenghttraining #workout #workouts #move #movement #runner #running #on #onpartner #onathlete #trainer #movementismedicine

#onwardsandupwards Proud to be a part of this team! ON x ENG
Thank you @on for having us
Thank you @willazcona for the amazing shots 📷
Can’t wait for the new era of @earnednotgivenclub
#gym #fit #fitness #run #runner #train #move #on #onathlete #onrunning #oncloud #trainer

#onwardsandupwards Proud to be a part of this team! ON x ENG
Thank you @on for having us
Thank you @willazcona for the amazing shots 📷
Can’t wait for the new era of @earnednotgivenclub
#gym #fit #fitness #run #runner #train #move #on #onathlete #onrunning #oncloud #trainer

Showing up for yourself also means pushing yourself to do hard things. Allowing yourself to be uncomfortable. Staying consistent and keeping yourself accountable. Nobody else can do it for you. You need to be that person for yourself

#move #train #fitness #fit #workout #gym #trainer #movement #strengthandconditioning #hardwork #hardworkpaysoff #weightlifting #run #runner #gymtime #workoutmotivation #fitnesstrainer #fitnessmotivation

Showing up for yourself also means pushing yourself to do hard things. Allowing yourself to be uncomfortable. Staying consistent and keeping yourself accountable. Nobody else can do it for you. You need to be that person for yourself

#move #train #fitness #fit #workout #gym #trainer #movement #strengthandconditioning #hardwork #hardworkpaysoff #weightlifting #run #runner #gymtime #workoutmotivation #fitnesstrainer #fitnessmotivation

Trail running has been source of incredible joy in my life for over 20 years. There is no workout on earth that fills me with the same sense of accomplishment and pride as being out on the trails, running, and climbing to the top of a peak. Being able to share my knowledge and passion with other people has been equally as joyful. We started a trail running club last month so if you’re someone who has been looking to get out, but you don’t know where to go or don’t want to go alone reach out. This is literally what I do anytime I’m not in the gym working with clients so I am happy to share what I know and have learned over the years. Also, how I trained to be able to excel at this sport.
#run #runner #running #trailclub #hike #outdoors #trails #trail #trailrun #trailrunning #socaltrails #griffithpark
Thank you @yasmeanuh for the 📸

Trail running has been source of incredible joy in my life for over 20 years. There is no workout on earth that fills me with the same sense of accomplishment and pride as being out on the trails, running, and climbing to the top of a peak. Being able to share my knowledge and passion with other people has been equally as joyful. We started a trail running club last month so if you’re someone who has been looking to get out, but you don’t know where to go or don’t want to go alone reach out. This is literally what I do anytime I’m not in the gym working with clients so I am happy to share what I know and have learned over the years. Also, how I trained to be able to excel at this sport.
#run #runner #running #trailclub #hike #outdoors #trails #trail #trailrun #trailrunning #socaltrails #griffithpark
Thank you @yasmeanuh for the 📸

Stretchy stretchy. I wouldn’t say all these stretches are right for everyone, but investing in mobility should be a key part of your week. You can’t sustain long term intense training without it.
My focus in these stretches here, shoulders, hamstrings, quads, hip flexors, hips
#move #movement #stretch #mobility #train #exercise #fit #fitness #runner #hike #run #training #health #wellness

Stretchy stretchy. I wouldn’t say all these stretches are right for everyone, but investing in mobility should be a key part of your week. You can’t sustain long term intense training without it.
My focus in these stretches here, shoulders, hamstrings, quads, hip flexors, hips
#move #movement #stretch #mobility #train #exercise #fit #fitness #runner #hike #run #training #health #wellness

Small wins
Small changes
Sustainable > Intensity
Don’t forget to enjoy the process. It shouldn’t be punishment.

Small wins
Small changes
Sustainable > Intensity
Don’t forget to enjoy the process. It shouldn’t be punishment.

Just a few things that can help improve your results.
1) Cross Training (full body strength is important)
2) Train uphills (99% of other racers won’t)
3) Zone 2 cardio (build your engine)
4) Having a race strategy is honestly more important than anything. All your training means nothing if you let yourself get sucked into someone else’s race.

Just a few things that can help improve your results.
1) Cross Training (full body strength is important)
2) Train uphills (99% of other racers won’t)
3) Zone 2 cardio (build your engine)
4) Having a race strategy is honestly more important than anything. All your training means nothing if you let yourself get sucked into someone else’s race.

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