Training Programs
A team of skilled fitness professionals serving Los Angeles, we help people to view fitness as a reward instead of a punishment. You should workout because you love your body, not because you hate it. But, that doesn't mean it is going to be easy. Staying in shape is A LOT of hard work and sacrifice, which is why you shouldn't have to face it alone. We are here to keep you on track and push you to achieve each and every goal you have.
We don't ask people to sign contracts, ever. Fitness should be safe, effective, fun, and inspiring, that is what we offer.
Consistency over time is what it takes to ellicit weight loss or muscle gains, but often that is the hardest part. That is where we come in! We will build a program tailored to your specific needs and schedule. We are here to keep you challenged and guide you along the way to push through your limits and become STRONG! All training includes nutritional guidance. Sessions are 1 hour and take place in a private gym. Including but not limited to, cardio, TRX, resistance bands, free weights, and kettlebells.
Personal Training
Having run in a fair amount of Spartans, Tough Mudders, Xterras, and Warrior Dashes (to name a few) and finishing top 10 or top 20 for most, Andrew knows what to expect and what you need to do to bring your A game to race day.
These programs will require training days on your own, for which we will supply the programming
Obstacle Course Race Prep
Better conditioning? More explosiveness? Stronger hips? Don't allow yourself to slack off during your off season and don't wait until training starts. Come back READY! Come back stronger and confident that your fitness will be ready for whatever your sport demands.
Depending on client needs this program will be conducted inside a gym with additional training outside.
Sports Conditioning
GROUP TRAINING
You don't have to go it alone! Train with your friend, wife, husband, or anybody else and help each other to stay accountable. Split the workout, save money, still get in shape, it is a total win/win if you ask us.
Nutrition
Our goal is to help clients achieve a healthy lifestyle and that requires a healthy diet! In order to see the changes you want in your body you need to be working just as hard outside of the gym! It can seem overwhelming with all the fads diets and thousands of supplements you are supposed to be taking and eating . We help cut through the noise to dial in on what will work for YOU! We look for ways to go above and beyond, which is why for a cost we can schedule weekly or monthly grocery shopping trips or joint meal prep to educate clients on healthy choices from which they can create easy meals.